Portion Size: Portion sizes have gotten larger in recent years, which means that it has gotten quite easy to eat more than we need. We will share tips for estimating portion sizes and how to pay attention to feelings of hunger and fullness.

*** Participants should plan on stopping by the JSY tent at the Downtown Farmers’ Market the Tuesday after each workshop to pick up packets containing $4 in Health Bucks coupons, a helpful kitchen tool, and any recipes and handouts featured in that week’s session. One packet will be available for each registrant.

If you are interested in attending, please register and include your email to receive the event link in your registration confirmation.